EMDR is a client-led therapy. EMDR has long been seen as effective and evidence-based treatment by the APA (American Psychiatric Association), the WHO (World Health Organization), and the US Department of Defense. Born from the work of Francine Shapiro, EMDR is more than a therapeutic conversation. Clinician and client work collectively, focusing on the body sensations and visual memories associated with disturbing life events. The clinician is present to hold the space, support the client, and suggest questions that peek curiosity and develop insight. The majority of the session is conducted with the client’s eyes closed, or focused on a nearby object. It’s a very different experience than what you’re used to seeing in the media.
EMDR incorporates an element called BLS (Bilateral Stimulation). BLS is the act of alternatively stimulating the left and right side of the body and brain. There are many scientific explanations as to how this aids with processing (and even a study from Harvard from 2022 that suggests it’s not necessary at all). Originally, BLS was done with a lightbar. This involves the client using their eyes to follow a lightbar that goes left to right while they process. Over the years, methods of BLS have evolved to include audio and tactile. At The Center For Inner Alchemy, we use “tappers,” which are small disks that provide gentle vibrations. BLS is calibrated and incorporated to the comfort level of the client.
EMDR was first developed to treat PTSD. However, over time, it has been discovered that it can also be used to focus on individual mood states, such as anxiety (i.e. OCD, phobias, panic attacks), and depression. While EMDR has long been revered as a “trauma therapy,” it’s important to note that it’s not only effective at reprocessing the uncomfortable, but also a beautiful way to “install” pleasant, more desired feeling states, like empowerment, confidence, and self-trust.
Who Is EMDR Right For?
- People who are experiencing symptoms of PTSD, CPTSD, heightened anxiety or deep depression.
- People who are having issues with sleep (and/or nightmares).
- People who have a chronic health issue, and a belief that stress may be a factor.
- People who are looking to step into the next version of themselves but feel as if there’s a block.
- Previous CBT/DBT treatment were able to identify the root of the problem, but client felt as if there was “no movement.”
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